Dietitian Shipra
Dietitian Shipra
Blog Article
Dietitian Shipra – Summer Detox & Immunity Boost Plan
Why a Summer Detox Matters
Hot weather puts stress on digestion and immunity. A gentle detox nourishes, refreshes, and supports vitality.
Core Components of the Plan
Hydration Boost: Water, infused lemon-cucumber drinks, coconut water
Fiber & Probiotics: Fruits, sprouts, curd, buttermilk for digestive health
Antioxidant-Rich Foods: Berries, papaya, leafy greens, turmeric
Light Proteins: Fish, legumes, eggs, paneer
Sample Daily Menu
Breakfast: Oat porridge with fresh berries and basil seeds
Mid-Morning: Watermelon or muskmelon
Lunch: Brown rice + dal + salad
Evening Snack: Buttermilk or sprout chaat
Dinner: Grilled fish/chicken or veggie bowl with quinoa
How It Supports Immunity
Hydration prevents heat exhaustion
Fiber and probiotics strengthen gut immunity
Antioxidants aid in cellular repair
Lean protein helps tissue recovery
Personalized Check-In
Dietitian Shipra tailors servings, addresses allergies, and offers weekly guidance to keep you on track.
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